Reflux in babies: what can you do about it?

Many babies suffer from reflux: the backflow of stomach contents into the oesophagus (possetting). But when does this change from a normal process to a potential problem that parents need to pay attention to? This article delves into different forms of reflux, from classic possetting moments to more subtle signs of silent reflux. Read useful tips on possible treatments and aids that parents can use to offer their babies comfort.

What exactly is reflux?

Reflux is a common phenomenon in babies and is actually quite normal. This is due to the fact that the valve between the gullet and the stomach is not fully developed in newborns. This allows stomach contents to flow back into the gullet more easily, resulting in spitting up or vomiting. Virtually every baby has reflux to some extent, and in many cases, this improves on its own as they get older. Generally, you will see a decrease in reflux symptoms in most babies around the age of 6 to 12 months. This is because the baby's digestive system gets stronger and the valve between the gullet and the stomach functions better as they grow.

Different types of reflux

With the most common type of reflux, your baby will bring up a little milk after feeding. Does your baby spit up a whole waterfall, as it were? That's what we call projectile vomiting. Your baby is clearly having trouble keeping food down. If this happens occasionally, there's nothing to worry about. If it happens regularly, it's best to see the GP. Fortunately, this type of reflux is clearly visible, allowing parents to take action quickly.

A form that is trickier to recognise is silent reflux. With this, stomach acid flows up into the oesophagus, but is then swallowed again by your baby before it is spat back up. This causes two problems. Firstly, your baby's oesophagus is irritated by stomach acid twice, which can make it sore. Secondly, silent reflux is very difficult to recognise, as it is not immediately visible.

How to recognise silent reflux

With silent reflux, nothing comes up, but there are other (more subtle) symptoms to look out for. The most important symptom is that you see your baby swallowing very often. Many babies also throw their heads back and overextend their bodies. You'll notice this from stiffness in the neck and arm muscles. Some parents also report that their baby has a tense expression with wide-open eyes. Do you recognise the above symptoms in your baby? Then the chances are high that he or she is suffering from silent reflux.

Preventing and treating reflux

As a parent, you naturally want the best for your child and wonder when you should intervene. It's important to remember that not all forms of reflux require immediate treatment or medication. Many babies simply grow out of it as they get older. These tips can also help to limit or relieve reflux:

• Keep your baby upright for 30 minutes after feeding.
• Do not feed your baby directly before bedtime. Adjust your schedule accordingly, so that your baby does not have to lie on their back immediately after feeding.
• Professionals often recommend tilting the cot slightly. This is not scientifically proven but is widely practised. Please note that you will need to make up the NUNKI sheet slightly shorter than usual if the cot is tilted.
• Always lift your baby with two hands. Due to reflux, your baby can arch their back at any moment, so make sure you are prepared for this.
• Babies that experience painful stimuli find it pleasant to be cuddled firmly. A firm cuddle provides deep pressure, which helps children feel safe and relax.

If the reflux is severe and impacting your baby's daily life, it is important to consult your GP. The doctor may decide to prescribe medication, but this is usually only done if it is a truly serious problem.

Give your baby relief

In many cases, you can't directly resolve reflux, but you can provide some relief for your baby. The NUNKI fitted sheet This helps enormously. The sheet doesn't solve the problem directly, but it can help your baby cope with the pain and relax. The sheet applies deep pressure to the upper body, allowing your baby to regulate the pain better when they are in bed. This brings calm, making it easier for your baby to fall asleep.

Another benefit of the NUNKI swaddle sheet is that it frees up your hands as a parent to support your baby during difficult moments. The sheet ensures your baby is snugly and safely wrapped. This allows you to fully focus on reassuring your baby, for example, by gently stroking their head.

Do you have any questions about the NUNKI sheet? If so, please send an email to klantenservice@feddekees.nl. Success!

Lots of love,

Frederieke